Alex Conway

In this club, you can post about a variety of physical improvement methods, mainly focusing on working out at the gym, doing cardio, etc. Things like progress pics, maxes at the gym, overall workout routines, or even diets are main topics in this club. If you're interested in joining, just ask a mod or Rauler for permission. Rules: 1. Be civil 2. Don't be a dick to people with a lower max/weight than you (everyone starts somewhere). To start a topic, simply go to 1 of the 3 subforums and post a topic. If you want to make a request for a new topic name (one thats not the main 3), feel free to PM me.